Lonely Nights

In my field of work I meet a lot of lonely people. The state of loneliness is something I care much about as it got much to do with the fact I’ve seen what it’s about. I’ve been there, and experienced it.

Loneliness comes in many different ways. I can honestly admit I am lonely as I write this. I am lonely in the sense I do not have my own family. I do not have a wife or a girlfriend, and I do not have my own children. But I am not lonely in the sense of having friends or family or being busy socially. I am. I have always had a family for example. I know many people who do not even have that. What I do know is how it feels like not to have any friends. If you feel lonely, and an increasing amount of people do, I hope there is some comfort in this little break from my usual chapters.

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If you find yourself lonely, it’s up to you to get out of it. How to get out of your state of loneliness is up to you. I ended up lonely because of a poor mix of education, shyness, low confidence and other unfortunate choices. It can happen. If you have friends and ignore them for whatever reason, they will in the end forget about you and move on. If they are not to your liking, that is fine, but then you need to find someone else. Otherwise, you might end up lonely.

I realized I was terribly lonely at some point. At first I didn’t know what to do with it. But I knew why it happened. Not being accessible to friends and pushing them away, not taking the same path as them, not going to the same school or taking the same course. Moving away to work in a heavily female oriented choice of work. Using the internet way too much, spending long hours in front of the screen. The reasons were many.

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I blamed the internet first and foremost. But in a moment of clarity I decided that it could also be the internet that would get me out of the mess. So, I started to hang on out in chat rooms specifically for my home town – daily striking up conversations with locals. Up until that point I had kept my chats worldwide, focusing on finding people with the same interests – which I could only find in other countries. I lay that to rest. It was through these (now) vintage social media channels I developed friendships. I soon got invited to parties. I had never really been to any parties before, but I decided to suck it up and go. From there on I met my first girlfriend and made friends I still have to this day, 15 years later.

Creating a social network from scratch takes time, but it’s doable. In 2016 you can use Facebook to connect with old friends. I’ve done that too. Many friendships have blossomed due to my usage of social media. One of them was a childhood friend which I had not spoken to for almost 20 years when we started to hang out again. Friendships can be created at your work as well, if you let yourself be accesible to it. One of my best and trusted friends is a co-worker. And let it be know that friends online you have never met but know and trust are also your friends. Why don’t you buy a ticket and go see them? You don’t need anyone to take you there – you can take yourself.

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Even if you can’t seem to make friends right away, don’t let that stop you from doing things you want. Like travelling, going to the cinema, or seeing your favorite band on stage. I’ve done all that alone several times. Not because I am lonely, but simply because I want to live and experience stuff. If no one wants to go and see a rock band with me, I will simply go alone. Do not let anything stop you from doing what you want. Dare to put yourself in a situation you may at first find awkward. If you feel uncomfortable, bring a book. I’ve done several trips alone – foreign and domestic. When I told a previous girlfriend that I’ve been going abroad alone she was shocked. She would never have dared to do it. Why? Screw it! Just do it! You won’t regret it. Some of the best travel experiences I’ve had – I’ve done on my own. It doesn’t mean I’m lonely, it simply means I do not need others support or companionship to have a good time.

I travelled around Norway last summer and decided to talk to a girl on the same sightseeing boat as me. I admit I was hesitant at first, but I did it and did not regret it. She was from Atlanta, Georgia, and we ended up having dinner together that evening as she was also travelling alone. You simply need to step out of your comfort zone. Many will think none of all of this, and talk to anyone. Others will be physically sick by only thinking of it. Instead of withdrawing, accept that you feel this way, and mentally prepare yourself to do it anyway. Take that step. Next time it won’t feel as bad. Then do it again, just don’t do it once a year. Being social takes practice and you just lack training. You may have that sort of shy personality, but remember; you can alter your personality traits – it just takes practice. I used to be quite afraid of talking in public until one day I decided to see if I could leave that behind and simply talk in public without being afraid. It took a few years and it took practice, but it was doable and it was far from my hardest project either. It pays off. I can speak in public with ease now.

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Stop comparing yourself to others. Show them the finger (mentally) and understand that they are just jerk offs like yourself in one way or another. Be up front with how you feel, and accept it. Decide what to do with it, and make a plan. Loneliness is common. Do not be a perfectionist – I know I’m falling into this trap many, many times myself. I demand much of myself. So do you. Don’t let it become something that pulls you down just because you haven’t reached to where you want to be yet.

Do what feels right for you. Do not be afraid to fuck up. Everyone does. So you speak to someone, and then they shy away from you? Not your fault. Try again. Accept a no and move on. Greet yourself with compassion. You fucking rock in your own way, and you know it. And if you suck at first, just try again. And again, and again.

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